Instructor: Chef Emily Larsen 

Sumptuous Seeds | Wed., Mar. 15 | 6 – 7:30 p.m.  

Single Class $25 members | $30 nonmembers  

Classes are held virtually on Zoom. 

We’ve all heard that plant-based meals are better for you and better for the environment but making delicious plant-based meals can take a lot of time and money. In this class, we embrace the “cook once, eat twice” philosophy that is meal prep. We will spend an hour and a half preparing breakfast, lunch, and dinner that can be stored and enjoyed for days. These meals share common ingredients that will bring down your grocery bill and cook time but produce a variety of flavors so that eating is never monotonous. All meals are vegan and can be easily made gluten-free. 

Sumptuous Seeds – Chia Seed Pudding, Quinoa Pulao and Sunflower Seed Pesto Pasta