Instructor: Chef Emily Larsen 

Let’s Get Nutty | Wed., Feb. 22 | 6 – 7:30 p.m.  

Succulent Soy | Wed., Mar. 1 | 6 – 7:30 p.m.  

Beautiful Beans | Wed., Mar. 8 | 6 – 7:30 p.m.  

Sumptuous Seeds | Wed., Mar. 15 | 6 – 7:30 p.m.  

Class Series $90 members | $110 nonmembers 

Classes are held virtually on Zoom. 

We’ve all heard that plant-based meals are better for you and better for the environment but making delicious plant-based meals can take a lot of time and money. In this class, we embrace the “cook once, eat twice” philosophy that is meal prep. We will spend an hour and a half preparing breakfast, lunch, and dinner that can be stored and enjoyed for days. These meals share common ingredients that will bring down your grocery bill and cook time but produce a variety of flavors so that eating is never monotonous. All meals are vegan and can be easily made gluten-free. 

Let’s Get Nutty – Chocolate Peanut Butter Rice Bars, Vegan Potato Salad, and Walnut Bolognese 

Succulent Soy – Bagel with Tofu Cream Cheese, Edamame Salad, and Teriyaki Tofu Stir Fry 

Beautiful Beans – Breakfast Burritos, Tortilla Soup, and Chickpea Pot Pie 

Sumptuous Seeds – Chia Seed Pudding, Quinoa Pulao and Sunflower Seed Pesto Pasta